Yoga and Garbhsanskar
Yoga is not just about twisting and turning the body, when done correctly it can be extremely beneficial especially during pregnancy.
PRENATAL YOGA
Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences.
A golden rule to keep in mind when practicing yoga during pregnancy is to listen to your body and stop immediately if you experience any discomfort.
Yoga is not just about twisting and turning the body, when done correctly it can be extremely beneficial especially during pregnancy.
One of the best benefits of yoga during pregnancy is that it helps you to breathe and relax.
This can help you adjust to the physical demand of pregnancy, labour, birth, and motherhood.
The best time for yoga is the second trimester after 15 weeks of pregnancy and IVF after 20 weeks of pregnancy.
Poses By trimester
1st trimester
Tadasana
marjariasana / cat pose
Uttanasan or standing forward bend
Swasan / Corpse pose
2nd trimester
Virbhadrasan/ Warrior pose
Meru aksharasan
Uttanasan
Vajrasan
3rd trimester
Pranayam
Utkatasan
Trikonasan
Upvistha konasan
BENEFITS
- Reduce physical and emotional stress
- Improve sleep
- Reduce headache
- Reduce lower back pain and sciatic pain
- Reduce nausea
- Reduce risk of pre term labour
- Reduce risk of intra uterine growth restriction
It helps to gain strength,endurance and flexibility for the mother.
POSTPARTUM YOGA
After having a baby your body needs time to heal so does your mind.
Postpartum yoga is a modified low-intensity yoga practice.
This form of yoga focuses on recovery and Restoration and can decrease stress, depression, and emotional turmoil that a mother goes through after giving birth.
Benefit of yoga:-
- Strengthens the body
- May guard against postpartum depression.
- Helps with milk production.
- Strengthen the pelvic floor.
Important Poses :-
- Mountain pose
- Child pose
- Cat cow pose
- Extended bird dog
- Eagle pose
- Corpse pose
GARBHASANSKAR
Garbh Sanskar means to impart virtues, values, and ‘Sanskar’ in the unborn baby in the womb during the period of pregnancy. The 4 pillars of Garbhasanskar are
- PQ- Physical Development.
- IQ- Intelligence Quotient.
- SQ-Spiritual Quotient.
- EQ- Emotional Quotient.
The process of Garbh Sanskars starts the moment a couple decides to bring a progeny into this world. An optimum level of physical, mental & spiritual health should be achieved in order to invite a divine soul to a spiritually & physically healthy womb to grow in.The advantages of garbhasanskar are not only that you educate your child and there is the development of a bond between the mother and the child.The baby listens to you and feels your feelings even when it is developing inside the womb.
In a nutshell , the connection is like a Mental Umbilical Cord. The pregnant women is impacting her baby with her diet, her emotions, her stress and anxiety, her physical activities.
GARBHASANSKAR leads to HAPPY ME – HAPPY MY CHILD
The golden rules of Garbhasanskar-
- Relaxing with calming music.
- developing an artistic and creative hobby.
- pregnancy yoga.
- Healthy pregnancy diet
- Communicating with your unborn child right from the 5th month.
- Garbha samvad
- Labour essential guide
- Breastfeeding sessions
- Newborn care
- Mindful parenting
Our experts’ counsel and guide pregnant women about garbh sanskar and we routinely conduct lecture series programme for the same.
Our programme summary –
- Relaxing technique.
- Breathing exercise.
- Pregnancy Yoga.
- Pregnancy diet.
- Positive programming.
- Brain development and activities.
- 5 Sense development activities.
- Yoga Nidra.
- Pregnancy Meditation.
- Music therapy and live sessions.
- Mantra and divine chant.
- Spiritual Learning.
So please feel free to contact us at
Meet Our Specialists
Dr. Ajay Prajapati
MBBS (Bachelor of Medicine, Bachelor of Surgery), MS (Master of Surgery)
Specialities: IVF, Infertility, Fetal medicine
Experience: 10+ years
Language: English, Hindi, Gujarati
- Over a decade of hands-on experience in fertility and pregnancy challenges.
- Expert in advanced laparoscopy for minimally invasive surgeries.
- FOGSI-certified sonologist, ensuring accurate pregnancy assessments.
- Known for successful outcomes and trusted care in high-risk cases.
- Earned patient trust across Gujarat and beyond
Dr. Hardik Savaliya
MBB, DGO
Specialities: IVF, Male Infertility, Female Infertility
Experience: 5+ years
Language: English, Hindi, Gujarati
- Holistic approach to patient care, providing both medical treatment and emotional support.
- Focuses on empowering women with knowledge about their health.
- Expertise in infertility treatments like IVF, IUI, and other assisted reproductive technologies.
- Successfully treats couples with infertility issues.
- Competent in managing high-risk pregnancies, ensuring safety for mother and baby.
- Skilled in minimally invasive surgeries, offering effective solutions with quicker recovery times.
- Holds MBBS and DGO degrees, with in-depth knowledge in gynecology and obstetrics.
Dr. Payal Patel
MBBS, MD (Obstetrics & Gynecology), Fellowship in Advanced Ultrasonography course, Fellowship in Infertility, Endoscopy & Ultrasonography
Specialities: Obstetrician, Gynecologist and Infertility Specialist
Experience: 6+ years
Language: English, Hindi, Gujarati
- Expert in managing complex gynecological issues.
- Provides comprehensive infertility treatments.
- Known for a patient-centered approach with personalized care.
- Compassionate and dedicated to her patients’ well-being.
- Stays updated with the latest advancements in her field.
Testimonials
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