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Yoga and Garbhsanskar

Yoga is not just about twisting and turning the body, when done correctly it can be extremely beneficial especially during pregnancy.


Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences.

A golden rule to keep in mind when practicing yoga during pregnancy is to listen to your body and stop immediately if you experience any discomfort.

Yoga is not just about twisting and turning the body, when done correctly it can be extremely beneficial especially during pregnancy.

One of the best benefits of yoga during pregnancy is that it helps you to breathe and relax.
This can help you adjust to the physical demand of pregnancy, labour, birth, and motherhood.
The best time for yoga is the second trimester after 15 weeks of pregnancy and IVF after 20 weeks of pregnancy.


Poses By trimester

1st trimester
marjariasana / cat pose
Uttanasan or standing forward bend
Swasan / Corpse pose

2nd trimester
Virbhadrasan/ Warrior pose
Meru aksharasan

3rd trimester
Upvistha konasan


  • Reduce physical and emotional stress
  • Improve sleep
  • Reduce headache
  • Reduce lower back pain and sciatic pain
  • Reduce nausea
  • Reduce risk of pre term labour
  • Reduce risk of intra uterine growth restriction

It helps to gain strength,endurance and flexibility for the mother.


After having a baby your body needs time to heal so does your mind.
Postpartum yoga is a modified low-intensity yoga practice.

This form of yoga focuses on recovery and Restoration and can decrease stress, depression, and emotional turmoil that a mother goes through after giving birth.

Benefit of yoga:-

  1. Strengthens the body
  2. May guard against postpartum depression.
  3. Helps with milk production.
  4. Strengthen the pelvic floor.
Important Poses :-
  1. Mountain pose
  2. Child pose
  3. Cat cow pose
  4. Extended bird dog
  5. Eagle pose
  6. Corpse pose


Garbh Sanskar means to impart virtues, values, and ‘Sanskar’ in the unborn baby in the womb during the period of pregnancy. The 4 pillars of Garbhasanskar are

  1. PQ- Physical Development.
  2. IQ- Intelligence Quotient.
  3. SQ-Spiritual Quotient.
  4. EQ- Emotional Quotient.

The process of Garbh Sanskars starts the moment a couple decides to bring a progeny into this world. An optimum level of physical, mental & spiritual health should be achieved in order to invite a divine soul to a spiritually & physically healthy womb to grow in.The advantages of garbhasanskar are not only that you educate your child and there is the development of a bond between the mother and the child.The baby listens to you and feels your feelings even when it is developing inside the womb.

In a nutshell , the connection is like a Mental Umbilical Cord. The pregnant women is impacting her baby with her diet, her emotions, her stress and anxiety, her physical activities.


The golden rules of Garbhasanskar-
  1. Relaxing with calming music.
  2. developing an artistic and creative hobby.
  3. pregnancy yoga.
  4. Healthy pregnancy diet
  5. Communicating with your unborn child right from the 5th month.
  6. Garbha samvad
  7. Labour essential guide
  8. Breastfeeding sessions
  9. Newborn care
  10. Mindful parenting

Our experts’ counsel and guide pregnant women about garbh sanskar and we routinely conduct lecture series programme for the same.

Our programme summary –

  1. Relaxing technique.
  2. Breathing exercise.
  3. Pregnancy Yoga.
  4. Pregnancy diet.
  5. Positive programming.
  6. Brain development and activities.
  7. 5 Sense development activities.
  8. Yoga Nidra.
  9. Pregnancy Meditation.
  10. Music therapy and live sessions.
  11. Mantra and divine chant.
  12. Spiritual Learning.

So please feel free to contact us at

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